Daylight Savings Time - there really is an upside

Today is the Monday after we sprang forward for Daylight Savings Time (DST). Today is probably the most hated day of the year except for possibly April 15th. Even then it's a close race as to which day is worse.

This morning was filled with social media posts about how today should be a holiday; how there isn't enough coffee in the world to make up for the lost hour of sleep; and that on top of it today is Monday. [cue dramatic sighs]

However, there is an upside to DST...more sunshine when people are actually out in it.

Check out this blog post about vitamin D and DST from our friends at InsideTracker.

Vitamin D for Daylight Savings

Warm-Down Exercises for Cyclists

Cycling is great exercise. It can be done at a leisurely pace or at a high intensity level to train for races and long distance events. However, many cyclists don't properly warm-down after their workout. We read a great article on Active.com that had 15 warm-down exercises. Click here to read their post: http://www.active.com/cycling/Articles/Warm-Down-Exercises-for-Cyclists


Note: our sharing this article does not constitute endorsement of any of the exercises. Please check with your fitness or medical professional if you have any questions or concerns.

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Welcome to our blog. 

We're excited to share information on our company, our services, the industry, as well as posts from our partner organizations.

We pride ourselves on staying up-to-date on industry trends and developments as they relate to our services. We also post interesting recipes we find, various workout plans or activities, and about sports-related activities, including the Bartlett Multisport Elite Development Team, of which we are the title sponsor.


The posts that we share are informational only and should not be construed as medical advice. Any questions or concerns about the information you read should be directed to your health professional.

If you have a topic that you're interested in hearing more about, please email contactus@nuuvitality.com.For more information about our company, visit www.nuuvitality.com.

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