Daylight Savings Time - there really is an upside

Today is the Monday after we sprang forward for Daylight Savings Time (DST). Today is probably the most hated day of the year except for possibly April 15th. Even then it's a close race as to which day is worse.

This morning was filled with social media posts about how today should be a holiday; how there isn't enough coffee in the world to make up for the lost hour of sleep; and that on top of it today is Monday. [cue dramatic sighs]

However, there is an upside to DST...more sunshine when people are actually out in it.

Check out this blog post about vitamin D and DST from our friends at InsideTracker.

Vitamin D for Daylight Savings